Weigh In record (no journal entry) for 15 July 2019
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169.4 lb
Lost so far: 79.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1706 kcal
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Fat: 90.17g | Prot: 53.18g | Carb: 179.74g.
Breakfast: Cereal with Milk. Lunch: Subway 6" Spicy Italian, Subway Chocolate Chip Cookie, Potato Chips, Unsweetened Iced Tea. Dinner: Taco Bell Crunchy Taco Supreme. more...
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gaining 36.4 lb a week
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