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75.5cm waist
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150.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2799 kcal
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Fat: 87.00g | Prot: 147.93g | Carb: 282.37g.
Breakfast: Lemon Juice , Carrots , Dried Whole Sesame Seeds , Cooked Dry Chickpeas (Fat Not Added in Cooking), Oats, Egg White, Now Foods Virgin Coconut Oil. Lunch: Colombina crakeñas integrales, Asda Chosen By You Battered Onion Rings, Beer, Gin and Tonic, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Cheddar Cheese , Sainsbury's White Burger Buns. more...
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gaining 1.1 lb a week
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