Weigh In record (no journal entry) for 04 August 2010
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303.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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2136 kcal
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Fat: 55.76g | Prot: 193.61g | Carb: 187.21g.
Breakfast: Light Ranch Dressing, Center Cut Bacon, Egg White, Egg, Ezekiel 4:9 Bread. Lunch: blue cheese crumbles, Potato Chips, Cooked Broccoli (Fat Not Added in Cooking), southwest wrap. Dinner: barbeque sauce, almonds, spinach, Mixed Vegetables (Frozen), sweet potatoe, chicken. Snacks/Other: Peppered Beef Jerky, Nectarines, Peaches. more...
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3365 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Bicycling (moderate) - 13/mph - 1 minute. more...
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steady weight
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