peanutfever's Journal, 10 January 2013

194.2 lb Lost so far: 16.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 84.30g | Prot: 85.14g | Carb: 172.30g.   Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Coffee (Extra Large). Lunch: 100% Orange Juice (10 oz). Dinner: Toasted Garlic Bread, Cheese Manicotti, Cheese Lasagna. more...

5013 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Yard Work (gardening) - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...