Weigh In record (no journal entry) for 15 July 2019
|
210.3 lb
Lost so far: 12.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2019:
|
2833 kcal
|
Fat: 94.48g | Prot: 236.94g | Carb: 288.68g.
Breakfast: Great Value Jumbo White Eggs, Butter, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g, Ketchup. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), FoodShouldTasteGood Multigrain Tortilla Chips, Sabra Roasted Pine Nut Hummus, Butter, Chicken, Great Value Jumbo White Eggs, Ketchup, Egg Beaters All Natural 100% Egg Whites. Dinner: PopCorners Popped Corn Chips - Caramel, Chicken, Great Value Jumbo White Eggs, Ketchup, Dewey’S Bakery Meyer Lemon Moravian Cookie Thins. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|