Weigh In record (no journal entry) for 04 August 2010
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217.6 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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2060 kcal
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Fat: 69.15g | Prot: 114.39g | Carb: 236.87g.
Breakfast: Coconut Milk Creamer - Original, Egg (Whole). Lunch: Market Creations Garlic Chicken. Dinner: Pinto Beans (Mature Seeds, Canned), Corn Tortillas, Sirloin (6 oz). Snacks/Other: Lo-carb Monster Energy, 100 Calorie Fudge Petites - Mint Fudge Chocolate Shortbread, Chocolate Frosty (Small), Chili (Small). more...
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3487 kcal
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Activities & Exercise:
Housework - 5 hours and 40 minutes, Driving - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 26.6 lb a week
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