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Sooo glad that vacation didn't send me up on the scale. The flight over & back was killer regarding food... and all the fast-food stops cause the room didn't have a mini-kitchen (nor microwave)... sigh. Yeah me for being "smart" on how much I ate of what! :-)
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1391 kcal
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Fat: 70.39g | Prot: 61.47g | Carb: 106.16g.
Breakfast: cucumber, almonds. Lunch: miso soup, potatoe chips lays, california roll brown rice. Dinner: Syrah Wine, string bean , bread french sweet, Sockeye Salmon. Snacks/Other: Whipping Cream, Dry Roasted Unsalted Peanuts, MAGIC SHELL CHOC, ice cream. more...
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2029 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 2.8 lb a week
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