Weigh In record (no journal entry) for 10 January 2013
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173.4 lb
Lost so far: 54.6 lb.
Still to go: 37.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2013:
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1332 kcal
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Fat: 43.01g | Prot: 101.76g | Carb: 138.00g.
Breakfast: ghirardelli, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, Ready Crisp Premium Cut Bacon, 2% Milk American Cheese Singles, Egg. Lunch: saltines, hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna, Mini Sweet Peppers, fage cherry. Dinner: ham and beans. Snacks/Other: honeycrisp apple, black berries. more...
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1916 kcal
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Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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losing 11.2 lb a week
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