Weigh In record (no journal entry) for 15 July 2019
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269.8 lb
Lost so far: 39.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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2012 kcal
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Fat: 62.15g | Prot: 75.58g | Carb: 296.14g.
Breakfast: Morrisons Market Street Pineapple, Bananas, Orange Marmalade, Lurpak Lightly Salted Spreadable Butter, Marks & Spencer Crusty White Bread. Lunch: Pink Lady Apples, Morrisons Sweet Chilli Chicken Mini Fillets. Dinner: Jacob's Mini Cheddars Original, Bananas, Morrisons Market Street Pineapple. Snacks/Other: Danone Activia Intensely Creamy Greek Style Vanilla, Lurpak Lightly Salted Spreadable Butter, Waitrose Welsh Cakes, Waitrose Lbanana Loaf Cake, Tea with Milk. more...
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losing 13.9 lb a week
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