Weigh In record (no journal entry) for 15 July 2019
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197.3 lb
Lost so far: 6.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1323 kcal
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Fat: 61.78g | Prot: 50.90g | Carb: 146.79g.
Breakfast: Tea with Milk, Tesco Coconut Oil, Bananas , Peanut Butter, Tesco Medium Eggs. Lunch: Tesco Pink Lady Apples, Strawberries , Meadow Fresh Potato Salad with Creme Fraiche, Cucumber, Tesco Iceberg Lettuce. Dinner: Baked Sweetpotato (Peel Eaten), Fried Onions, Green Peppers , Butternut Winter Squash , Chicken Sausage. Snacks/Other: Robinsons Orange Fruit & Barley, Mars Mars Bar (39.4g), Coffee. more...
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2310 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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