Weigh In record (no journal entry) for 10 January 2013
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168.6 lb
Lost so far: 0.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2311 kcal
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Fat: 56.08g | Prot: 222.39g | Carb: 242.52g.
Breakfast: Poppy Seed Bagel, batch 3 protein bar. Lunch: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, save chicken and rice. Dinner: tortilla, Fancy Shredded Four Cheese Mexican Blend, Lean Ground Turkey, Gold Standard 100% Whey - Delicious Strawberry. Snacks/Other: Gold Standard 100% Whey - Delicious Strawberry, protein plus. more...
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2295 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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losing 12.6 lb a week
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