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vidgro
Journal
10 Jan 13
vidgro's Journal, 10 January 2013
vidgro's Profile
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Weigh In record (no journal entry) for 10 January 2013
177.5 lb
Lost so far:
7.7 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
2040 kcal
Fat: 82.69g | Prot: 67.35g | Carb: 273.31g.
Breakfast:
panettone, cappuccino.
Lunch:
orange juice.
Dinner:
parmesan, spinach soup home made, cracker.
more...
1969 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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