jubel1966's Journal, 04 August 2010

178.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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1294 kcal

Fat: 54.74g | Prot: 40.65g | Carb: 174.07g.   Breakfast: Granulated Splenda, Cream (Half & Half, Fat Free), Luna Bar - Peanut Butter Cookie. Lunch: chips, soda, 6" Turkey Breast and Ham. Snacks/Other: krispy kreme plain doughnut, Krunch Ice Cream Bars. more...

2136 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...