Weigh In record (no journal entry) for 04 August 2010
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140.5 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1693 kcal
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Fat: 42.27g | Prot: 77.05g | Carb: 277.44g.
Breakfast: Nonfat Blueberry Greek Yogurt, Nesquik Fat Free Chocolate Syrup. Lunch: 1/4 White Rotisserie Chicken (no Skin), Fat Free Honey Dijon Dressing, Cherry Tomatoes, Goats Cheese (Soft), Cheese Garlic Croutons, Mixed Salad Greens. Dinner: Chana Masala, Baked Potato (Peel Eaten). Snacks/Other: 100 Calorie Butter Popcorn, Twix Minis. more...
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losing 10.5 lb a week
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