Weigh In record (no journal entry) for 10 January 2013
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127.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1360 kcal
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Fat: 53.87g | Prot: 39.19g | Carb: 188.16g.
Breakfast: Schokoladenstückchen, Zitronenkuchen, Äpfel. Lunch: Butter oder Zuckerkeks, Wiener Würstchen, Linsensuppe. Dinner: Ketchup, Getrocknete Tomaten, Gewürzgurken Auslese, Bauernfrühstück. more...
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losing 3.1 lb a week
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