Weigh In record (no journal entry) for 13 July 2019
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250.0 lb
Lost so far: 41.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1127 kcal
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Fat: 40.94g | Prot: 20.44g | Carb: 148.39g.
Breakfast: Nut Pods French Vanilla Creamer , Coffee (Brewed From Grounds) , Cucumber (with Peel) . Lunch: Sesame Paste (Sesame Butter Made From Whole Seeds), Simply Asia Japanese Style Ramen Noodles. Dinner: Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: Blue Moon Belgian White, Solero Crushed Fruit Pops. more...
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losing 14.0 lb a week
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