Weigh In record (no journal entry) for 14 July 2019
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164.2 lb
Lost so far: 84.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1543 kcal
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Fat: 40.13g | Prot: 86.94g | Carb: 187.13g.
Breakfast: Panera Bread Egg & Cheese Breakfast Sandwich. Lunch: Low Carb Pepperoni Pizza, Creamette Spaghetti Noodles, Prego Traditional Spaghetti Sauce, Unsweetened Iced Tea. Dinner: Tuna Salad Sandwich. Snacks/Other: Soft Pretzels. more...
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losing 2.8 lb a week
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