Weigh In record (no journal entry) for 14 July 2019
|
209.8 lb
Lost so far: 33.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
948 kcal
|
Fat: 15.05g | Prot: 40.28g | Carb: 135.36g.
Breakfast: Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Fried Egg without Fat. Dinner: Whiskey, Bananas, Eggland's Best Jumbo Grade A Egg, Tropicana Light Orange Juice, Lean Cuisine Mushroom & Vegetable Shepherd's Pie. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|