|
My weight stayed the same this week so I am going to try very hard this week.
|
256.0 lb
Lost so far: 8.6 lb.
Still to go: 88.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 August 2008:
|
1320 kcal
|
Fat: 45.23g | Prot: 61.96g | Carb: 170.81g.
Breakfast: Semi Skimmed Milk (2% Lowfat with Added Vitamin A) , Curiously Cinnamon Cereal. Lunch: Creamy Coleslaw, Chicken Meat (Stewing) , sweetcorn, potato salad. Dinner: Potatoes (Flesh, with Salt, Boiled) , Chicken Meat (Stewing) . Snacks/Other: cookie, Chocolate Wafers , melon, Pears . more...
|
|
2951 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
It takes a little time to adjust to lifestyle changes. I know you can do it! Measuring success is not always in pounds and every small victory counts. Remember, we are all in this together!
04 Aug 08 by member: Karenfit4life
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol knight's weight history
|