Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
arbonnewi
Journal
04 Aug 10
arbonnewi's Journal, 04 August 2010
arbonnewi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2010
196.6 lb
Lost so far:
1.4 lb
.
Still to go:
56.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2010:
1032 kcal
Fat: 37.15g | Prot: 104.10g | Carb: 69.03g.
Breakfast:
water, cottage cheese, beef stick, 7 Day Body Cleanse, arbonne protein shake.
Lunch:
arbonne chocolate protein shake, turkey sandwich.
more...
2697 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
arbonnewi's weight history
view complete history