Weigh In record (no journal entry) for 14 July 2019
|
271.8 lb
Lost so far: 37.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2019:
|
1480 kcal
|
Fat: 50.14g | Prot: 118.68g | Carb: 148.79g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Morrisons Fusilli, Morrisons King Prawns (Ready to Eat), Hellmann's Real Mayonnaise. Dinner: Solesta Spray Light Olive Oil, Gia Garlic Puree, Morrisons Ready Prepared Diced Onions (Frozen), Morrisons Passata with Italian Tomato, Morrisons British Lean Minced Beef Steak. Snacks/Other: Arla B.O.B Skimmed Milk, Cadbury Drinking Chocolate. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeljsmith92's weight history
|