Weigh In record (no journal entry) for 14 July 2019
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197.3 lb
Lost so far: 6.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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1519 kcal
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Fat: 55.54g | Prot: 90.70g | Carb: 172.44g.
Breakfast: Tesco Clear Honey, Asda Banana, Tesco Medium Eggs, Tesco Medium Eggs, Coconut Oil, Tea with Milk, Asda Strawberries. Lunch: Aldi Gravy Granules, Yorkshire Pudding, Green Peas (Frozen) , Tesco Gammon, Broccoli , Roasted Potato (Fat Not Added in Cooking). Dinner: Courgette, Blue Dragon Thai Sweet Chilli Dipping Sauce, Sainsbury's Red Onions, Sainsbury's Taste The Difference Large King Prawns, Morrisons Sliced Mixed Peppers, Sainsbury's Spicy Chorizo Slices, Amoy Straight to Wok Medium Noodles. Snacks/Other: Mars Celebrations , Coca-Cola Diet Coca-Cola (Can), Coffee. more...
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2321 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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