Weigh In record (no journal entry) for 10 January 2013
|
148.1 lb
Lost so far: 9.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2013:
|
1646 kcal
|
Fat: 36.92g | Prot: 119.58g | Carb: 218.36g.
Breakfast: Appelsiinimehu, Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Klementiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Pro feel, real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen, Pastoroitu), Kalkkunanrinta, Margariini (Kasviöljy, 20% Rasvaa), Kahvi. Dinner: real max, Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Kaurahiutale. Snacks/Other: pro feel. more...
|
|
2788 kcal
|
Activities & Exercise:
Skiing (cross country) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|