Weigh In record (no journal entry) for 09 January 2013
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2013:
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2056 kcal
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Fat: 168.71g | Prot: 96.07g | Carb: 35.22g.
Breakfast: egg fried, bacon. Lunch: Real Mayonnaise, Smoked or Cured Bacon, american cheese, ground beef. Dinner: lettuce, blue cheese dressing, cucumber, mayo, eggs, Green Snap Beans. Snacks/Other: eas shake. more...
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losing 7.7 lb a week
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