runesha's Journal, 14 July 2019

0.2kg × 52 weeks a year = 10.4kg. Every bit makes a difference... 

Oh yes. My steps have been small. You think "aaaggghhh!!!" but it all adds up if you keep recording it and watching how the weight has come down. Take the small steps because it adds to a long journey.  

So true. Im doing the best i can under the circumstances, winter time has always been my downfall, but this year im determined to go against all odds and prove myself wrong.i've been so busy, talking care of my father whom had an open heart opperation about a month ago.taking care of the house ,my son and the family.but im proud of myself coz each day i remind myself that i need to take care of myself aswell. Somedays i make bad food choices but when i lay my head to rest that night i say to myself tomorrow is a new day to start fresh.