jsnwalkr's Journal, 04 August 2010

280.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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2596 kcal

Fat: 124.52g | Prot: 91.40g | Carb: 282.67g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, banana. Lunch: Chocolate Brownie, mcalisters potato salad, Cafe Menu with Roast Beef Sandwich, Deli Turkey on Wheat Sandwich. Dinner: Leftover seafood, Green Peas. Snacks/Other: English Soft Peppermints. more...

3507 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...