Weigh In record (no journal entry) for 09 January 2013
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241.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1869 kcal
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Fat: 92.57g | Prot: 119.52g | Carb: 144.39g.
Breakfast: banana. Lunch: Chips, Grilled chicken sandwich . Dinner: Boneless chicken, salad dressing, chopped ham, pepperoni, salad, croutons, boiled egg, boneless skinless chicken wings. Snacks/Other: Cheese sandwich. more...
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3545 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Racquetball - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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