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Dacemac
Journal
09 Jan 13
Dacemac's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
215.0 lb
Lost so far:
19.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
1540 kcal
Fat: 61.25g | Prot: 96.37g | Carb: 154.59g.
Breakfast:
1% milk, whey.
Lunch:
ham and cheese sandwich.
Dinner:
pea soup.
Snacks/Other:
ben & jerry cherry garcia.
more...
3697 kcal
Activities & Exercise:
Sitting - 8 hours, Badminton - 2 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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Dacemac's weight history
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