ZiggieZambi's Journal, 09 January 2013

140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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752 kcal

Fat: 19.98g | Prot: 15.71g | Carb: 129.79g.   Dinner: Special Dark Chocolate, Apple Juice, Side Shots - Cheeseburger, Toaster Strudel - Cherry. more...

2043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 11 hours, Desk Work - 8 hours. more...