Weigh In record (no journal entry) for 09 January 2013
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233.2 lb
Lost so far: 6.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1749 kcal
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Fat: 61.18g | Prot: 143.98g | Carb: 165.18g.
Breakfast: Lite'r 35 Wheat Bread. Lunch: Broccoli, Chicken Breast. Dinner: Velveeta Mexican, 35 Calorie Wheat Bread, Turkey Meat (Cooked, Roasted), Hot Wings, Bananas. Snacks/Other: Grape Jelly, Cream Cheese, Plain Bagels, Greek 100 Yogurt - Peach. more...
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2577 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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