Weigh In record (no journal entry) for 13 July 2019
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2681 kcal
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Fat: 73.44g | Prot: 141.79g | Carb: 359.11g.
Breakfast: Tesco Medium Eggs, Heinz Baked Beans , Asda Hash Browns, Brown Bread. Lunch: French Rolls , Grenade Carb Killa Jaffa Quake. Dinner: Aldi Chunky Oven Chips, Sharwood's Poppadoms, Sharwood's Balti Cooking Sauce, Brown Rice, Chicken Breast. Snacks/Other: Ambrosia Devon Custard, Sponge Cake . more...
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1715 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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