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This is good. I hope I can keep this going.
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210.2 lb
Lost so far: 32.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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948 kcal
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Fat: 15.05g | Prot: 40.28g | Carb: 135.36g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Fried Egg without Fat, Bananas, Tropicana Light Orange Juice, Dannon Light & Fit Greek - Boston Cream Pie. Dinner: Bananas, Whiskey, Eggland's Best Jumbo Grade A Egg, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. more...
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losing 1.2 lb a week
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