Pdover's Journal, 09 January 2013

Smoothie
Blend
1 cup water
1/4c Almonds (raw, soaked and dried)

Then add
1 Banana
1 c Blueberries frozen
2c spinach

158.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 44.43g | Prot: 111.75g | Carb: 160.25g.   Breakfast: Chocolate Protein Shake (Designer Whey), Quaker Oats Quick 1-minute. Lunch: Builders Bar (Peanut Butter). Dinner: Spicy Tuna Sushi Roll, Chicken, Simply Dressed Pomegranate Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Yogurt Honey Peanut, Chicken Thigh (Skin Not Eaten), Dill Veggie Dip, Carrots, Spicy Tuna Sushi Roll. more...

1944 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...