jwiitala's Journal, 09 January 2013

135.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 39.20g | Prot: 81.93g | Carb: 206.04g.   Breakfast: Gluten Free Breakfast Bars - Blueberry, Pure Coconut Coconut Milk - Vanilla, Body by Vi Nutritional Shake Mix, Crushed Pineapple in its Own Juice. Lunch: Chicken Breast, Green Beans (No Salted Added). Dinner: Coconut Milk, Bananas, Body by Vi Nutritional Shake Mix, No Sugar Added Fruit Cocktail. Snacks/Other: Snapea Crisps, Honey, Rice Cakes - Salt Free, Skinny Vanilla Latte (Venti), Traditional Hummus, Tortilla Corn Chips, Apple Chips. more...

1974 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...