Weigh In record (no journal entry) for 13 July 2019
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164.6 lb
Lost so far: 84.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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2176 kcal
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Fat: 97.04g | Prot: 67.93g | Carb: 265.27g.
Breakfast: Plain Pancakes, Pancake Syrup. Lunch: Unsweetened Iced Tea, Carl's Jr. Western Bacon Cheeseburger, Carl's Jr. Natural Cut Fries (Small). Dinner: Fritos Original Corn Chips, Tuna Salad Sandwich. Snacks/Other: Hostess Donettes Frosted Mini Donuts. more...
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losing 22.4 lb a week
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 Comments
nice drop! You are so close ~ woo hoo!
13 Jul 19 by member: babayjo
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