Weigh In record (no journal entry) for 09 January 2013
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2411 kcal
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Fat: 97.80g | Prot: 94.64g | Carb: 290.73g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: French Fries (Medium), Crispy Chicken Classic Sandwich. Snacks/Other: Wheat Thins Original, Chocolate Cake (with Chocolate Frosting), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2480 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 17.5 lb a week
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