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each day a new begining
a clean slate
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181.0 lb
Lost so far: 5.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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979 kcal
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Fat: 36.47g | Prot: 38.39g | Carb: 32.60g.
Breakfast: Egg, Kraft American Cheese Slice, Taylor Pork Roll, Taylor Pork Roll. Lunch: Keystone All Natural Beef, Coors Keystone Light Beer, Light Beer. more...
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steady weight
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