Weigh In record (no journal entry) for 13 July 2019
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224.6 lb
Lost so far: 2.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1147 kcal
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Fat: 19.95g | Prot: 73.29g | Carb: 178.46g.
Lunch: Aurora Sun Dried Kalamata Figs, Bulk Barn Psyllium Husk, LeanFit Complete Green Protein Powder, Coffee. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked or Broiled Salmon, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Air Popped White Popcorn . more...
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losing 5.6 lb a week
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