Weigh In record (no journal entry) for 13 July 2019
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198.0 lb
Lost so far: 5.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1860 kcal
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Fat: 86.62g | Prot: 71.67g | Carb: 202.54g.
Breakfast: Tea with Milk, Coconut Oil, Peanut Butter, Tesco Medium Eggs, Bananas . Lunch: Pink Lady Apples, Heinz Light Salad Cream, Aldi Avocado , John West Tuna Chunks in Brine (130g). Dinner: Tesco Chinese Style Curry Sauce, Wetherspoon Chips. Snacks/Other: Ribena Strawberry, The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Regular Coffee, Regular Coffee, Tesco Strawberries. more...
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2320 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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