Cody Trowell's Journal, 09 January 2013

218.0 lb Lost so far: 22.0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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2106 kcal

Fat: 71.13g | Prot: 127.05g | Carb: 246.00g.   Breakfast: grape jelly, peanut butter, pancake. Lunch: school lunch. Dinner: tilapia, white rice, broccoli. Snacks/Other: hershey syrup, milk. more...

3110 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...