bartman75's Journal, 04 August 2010

209.0 lb Lost so far: 15.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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2330 kcal

Fat: 99.25g | Prot: 62.27g | Carb: 307.76g.   Breakfast: blueberries, 2% Fat Milk, Mueslix Cereal. Lunch: pecan pie, lamb, baked potato with butter. Dinner: cookies, roasted vegetables, lamb. Snacks/Other: coffee with milk, cherry danish. more...

2513 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...