Weigh In record (no journal entry) for 04 August 2010
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1394 kcal
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Fat: 28.67g | Prot: 41.59g | Carb: 199.93g.
Breakfast: Special K, raisins, skim milk, Banana, oatmeal. Lunch: sorbet, salad dre. Dinner: parmesan cheese, salad dressing, salad, grapes, red wine, shrimp cocktail. Snacks/Other: peanuts. more...
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2348 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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