Weigh In record (no journal entry) for 12 July 2019
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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939 kcal
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Fat: 30.23g | Prot: 50.29g | Carb: 89.62g.
Breakfast: Coffee (Brewed From Grounds) , Publix Red Bell Pepper, Water, White Bread, Egg. Lunch: Shasta Diet Cola Soda, Festival Foods Chicken Dumpling Soup , Red Robin Steamed Veggies, Baked or Broiled Cod. Dinner: Brownie, Coffee, Blue Moon Belgian White, Turkey Hill Butter Pecan Premium Ice Cream. more...
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steady weight
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