|
the christmas treats are finally gone, I think, I hope. Can't loose weight if I binge when I get home from work, need to get my brain into focus.
|
177.0 lb
Lost so far: 23.2 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 January 2013:
|
562 kcal
|
Fat: 9.08g | Prot: 24.76g | Carb: 102.32g.
Breakfast: blueberries, oatmeal. Lunch: cucumber, grapes, totellini soup. more...
|
gaining 0.8 lb a week
|