Weigh In record (no journal entry) for 09 January 2013
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1556 kcal
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Fat: 27.61g | Prot: 62.40g | Carb: 207.49g.
Breakfast: True Almond Original, Clover Honey, Bananas, Raisins, Frozen Grapefruit Juice (Reconstituted with Water), Quick Oatmeal (1 or 3 Minutes). Lunch: Granny Smith Apples, Hummus (Commercial) , Baby Carrots , Raisins, Almonds . Dinner: Pinot Noir Wine , Baked or Broiled Salmon, Veggie Juice, Brown Rice (Long-Grain, Cooked) , Green Peas , Yellow Sweet Corn . more...
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425 kcal
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Activities & Exercise:
Reading - 6 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 3.5 lb a week
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