CanuckChris's Journal, 11 July 2019

Weigh In record (no journal entry) for 11 July 2019
172.1 lb Lost so far: 37.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2019:
1651 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.1 lb a week



     
 

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