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I had a great time with both friends yesterday and enjoyed the Elton John movie. I ate more popcorn than planned and Panera Bread forgot my chicken on my salad so I only ate about half. Still, a low calorie day.
Tomorrow is a beach day with hubby. I have already tracked just in case I don't get on here. :-*
Thankful:
I am a 46 year old woman. A coworker I don't see often said she can see my weight loss, especially in my face. She said "if I didn't know you, I would think you were 25. 25! Holy cow, 25! I hugged her. And I am not a hugger. LOL I am thankful I listened to my mother and stayed out of the sun, and used lotions and sunblock to the point of fanaticism since I was a teen. I have my umbrella, sheet for my legs, long sleeves, 30,50 and 100 sunblock, and my visor. Here's to not looking 26 for a few more years. :-)
Goal for day:
I already exercised (32 on elliptical), and I am doing blood work on lunch, so, no fit board today. My food is planned. E's friends are coming over tonight for their mostly weekly Heroclix game. I don't play with them because I am a sore loser. So, I guess finish packing for the beach, and have a great, fun evening doing whatever I want. Oh, and get to bed at a decent hour. The parking lot at the beach fills up fast so we need to be there by 8:30-9. It is an hour away. Up by 7 should do it. Bed by 11ish.
Positive Thoughts:
I am feeling so good I did not reschedule my physical that I am having next week. I am only 5 lbs down in comparison to last July. I feel ready. I feel like my numbers are better. I cannot be derailed even if I am wrong. #determined&strong
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239.6 lb
Lost so far: 40.4 lb.
Still to go: 79.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2019:
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1285 kcal
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Fat: 55.50g | Prot: 96.70g | Carb: 97.90g.
Dinner: Firehouse Subs Meatball Sub in White Medium, Hellmann's Light Mayonnaise, Firehouse Subs Chicken & Dumpling Soup, Firehouse Subs Chicken Sandwich with double meat and nothing on it. more...
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steady weight
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