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holiday bulk and carb up complete...time to get ripped
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2013:
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2318 kcal
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Fat: 68.78g | Prot: 247.64g | Carb: 182.54g.
Breakfast: sara lee 80 calorie, Natural Creamy Peanut Butter, Original Powder Creamer, Coffee (Brewed From Grounds), Whey Protein. Lunch: Crunchy Peanut Butter Cups, Red Kidney Beans (Without Salt, Cooked, Boiled), Deer Game Meat. Dinner: great value chunky salsa, Deer Game Meat, Red Kidney Beans (Without Salt, Cooked, Boiled), Whole Natural Almonds. Snacks/Other: great value honey, Old Fashioned Oats, Whey Protein, Fat Free Cottage Cheese. more...
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gaining 1.1 lb a week
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