Weigh In record (no journal entry) for 12 July 2019
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242.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1176 kcal
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Fat: 69.93g | Prot: 111.80g | Carb: 22.03g.
Breakfast: DaVinci Gourmet French Vanilla Sugar Free Syrup, Dunkin' Donuts Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's White Meat Chicken Salad. Lunch: Dole Iceberg Lettuce, Cuisine Solutions Sliced Roasted Turkey Breast, Kirkland Signature Oven Roasted USDA Choice Roast Beef, Hellmann's Real Mayonnaise. Dinner: Kirkland Signature Sliced Roast Beef, Mama Lupe's Low Carb Tortillas, Iceberg Lettuce (Includes Crisphead Types), Columbus Herb Roasted Turkey Breast, Hellmann's Real Mayonnaise. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dunkin' Donuts Coffee, DaVinci Gourmet French Vanilla Sugar Free Syrup, DaVinci Gourmet French Vanilla Sugar Free Syrup, Dunkin' Donuts Coffee, Blue Diamond Bold Sriracha Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 3.1 lb a week
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