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excellent post for me. having little constipation in my old body. Just held down input vs output. output needs work. even walking is down. sucking in belly while bending over new excercise bringing belly button to back of spine. saw this on YouTube . sucking fat by working on ab muscles
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267.0 lb
Lost so far: 53.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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losing 4.8 lb a week
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